"Alone we can do so little; together we can do so much." – Helen Keller. As a Coach, this is my approach not only with my clients, but of my own health and wellbeing. Through collaboration we will build sustainable, long term lifestyle changes with the sole intention of helping you meet your individual health and fitness goals. Along the way, I will provide motivation and accountability through daily check-ins on your progress. Don't hesitate! Make yourself a priority and contact me today!
I LOVE doing hybrid workouts that include both strength and metabolic/HIIT components.
Most foods can be healthy with specific portion sizes & nutritional twists; even pizza!
I'm not a huge fan of eggplant, shrimp, and dandelion. Ick!
"Alone we can do so little; together we can do so much." – Helen Keller. As a Coach, this is my approach not only with my clients, but of my own health and wellbeing. Through collaboration we will build sustainable, long term lifestyle changes with the sole intention of helping you meet your individual health and fitness goals. Along the way, I will provide motivation and accountability through daily check-ins on your progress. Don't hesitate! Make yourself a priority and contact me today!
I LOVE doing hybrid workouts that include both strength and metabolic/HIIT components.
Most foods can be healthy with specific portion sizes & nutritional twists; even pizza!
I'm not a huge fan of eggplant, shrimp, and dandelion. Ick!
For HIIT you NEED high beats per minute. However, with lifting it's hard rock & hip hop, baby!
I spent 20 years flip flopping between being overweight or obese!