My mission is to meet the entire health and fitness needs of every client, and to create happy lives.
Having interpersonal skills and coaching skills is something only a 5+ year experienced trainer like myself can be the best with. You simply don't have as much human connection when researching anything online. Having someone be there every step of the way and having someone motivate is essential for progress and learning.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Spencer will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Spencer will:
Because life happens. When it does, Spencer has your back.