$25 discount applied when you get started from this page!

Meet Coach Spencer


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started


  • ISSA Certified
Train with Coach Spencer

Meet Coach Spencer

My Mission

My mission is to meet the entire health and fitness needs of every client, and to create happy lives.

Winners never quit and quitters never win

Spencer's mantra

Why Spencer

Why Train With Me

Having interpersonal skills and coaching skills is something only a 5+ year experienced trainer like myself can be the best with. You simply don't have as much human connection when researching anything online. Having someone be there every step of the way and having someone motivate is essential for progress and learning.

About Spencer

Getting To Know Me

  • My go-to workout
    Swimming is a main workout if I want to burn calories the most, followed by core workouts to add on.
  • Healthy food I love
    [Kiwi (vitamin C boost and 50 calories) Eggs (every vitamin besides vitamin C)] tumeric, ginger
  • Healthy food I hate
    I will eat anything
About Spencer

A Little More About Me

  • Favorite workout music
  • What people are most surprised to learn about me
    I can bench press more than double my bodyweight. I can swim 50 yard free under 23 seconds.
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Spencer

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Spencer will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Spencer's input

Because sustainable improvements to nutrition drive life-changing benefits, Spencer will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Spencer

Because life happens. When it does, Spencer has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime