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Meet Coach Sofie



    • NASM Certified
    • Kinesiology degree
    Train with Coach Sofie

    Meet Coach Sofie

    My Mission

    Sofie's mantra

    Why Sofie

    Why Train With Me

    I pride myself in my ability to provide an environment that allows people to discover and appreciate what they are truly capable of both in and out of training — no matter what the individuals goals are. My mission & what I am all about is ensuring clients leave feeling better than they did coming in & to help them approach their entire life with that little extra *oomph.*

    About Sofie

    Getting To Know Me

      About Sofie

      A Little More About Me

        We'll work together to transform your fitness

        How it works

        Kickoff Call

        Start with a phone consultation with Sofie

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Sofie will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
        Personalized Nutrition

        Improve your nutrition with Sofie's input

        Because sustainable improvements to nutrition drive life-changing benefits, Sofie will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results

        Stay motivated with daily support from Sofie

        Because life happens. When it does, Sofie has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime

        Personal training starting at just $2 a day

        No cancellation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancellation feesNo contractsCancel anytime