I design my workouts to include exercises and activities that will keep my clients engaged and have fun. With over 5 years of training experience I have a huge library of workouts and exercises that require little to no equipment or space needed. I also encourage open communication and explain what the exercises are for and how they should feel, to ensure safety and performance. Feed back from my clients is very important in order to make sure they reach their goals.
My favorite go to workout is beating on a heavy bag! Its great for conditioning and stress relief.
All food is healthy if cooked and portioned correctly. I love all food, but my fave is seafood!
Fast food is the devil of all foods due to its poor preparation and quality.
I design my workouts to include exercises and activities that will keep my clients engaged and have fun. With over 5 years of training experience I have a huge library of workouts and exercises that require little to no equipment or space needed. I also encourage open communication and explain what the exercises are for and how they should feel, to ensure safety and performance. Feed back from my clients is very important in order to make sure they reach their goals.
My favorite go to workout is beating on a heavy bag! Its great for conditioning and stress relief.
All food is healthy if cooked and portioned correctly. I love all food, but my fave is seafood!
Fast food is the devil of all foods due to its poor preparation and quality.
Anything that gets me pumped, like songs by kickass female artist.
Most people are surprised to learn I am a grandmother. I have blue hair and sword fight.