My mission is to help clients define what the Healthy Life means to them and then work side by side with them, as their kick in the ass coach, cheerleader and accountability partner to keep them motivated towards that vision. I got into fitness in high school and never stopped. As a mom of 5 kids I modeled the healthy life for my kids and find immense joy in seeing them embrace their own health and fitness. At the age of 44 I had two cardiac stents put into a blocked artery in my heart. Even though I was already living a healthy life, it created in me a stronger desire to help people understand about how stress affects ones health and drove me to get into even better shape and I competed in 4 body building competitions after that. My goal is to help people understand how our bodies are a unit in body, mind and soul and how to integrate all aspects into ones health journey in order to live a well rounded life. I hope to help empower my clients live out the life they desire!
I have been working with clients for over 20 years around their fitness, nutrition, mindset and life. I am fitness coach as well as a life and health coach. I have a strong intuition and rapport with my clients and their needs. I work with my clients to create content that feels doable and helps create a positive change that is empowering and not overwhelming. It is the personalized approach and accountability along with my energy that will help my clients fall in love with their life!
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Sheri will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Sheri will:
Because life happens. When it does, Sheri has your back.