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Meet Coach Sheri


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • ACE Certified
  • Workplace Wellness
  • Institute Of Integrative Nutrition
  • Fitness Nutrition Specialist
  • Catalyst Coaching Health Coach
Train with Coach Sheri

Meet Coach Sheri

My Mission

My mission is to help clients define what the Healthy Life means to them and then work side by side with them, as their kick in the ass coach, cheerleader and accountability partner to keep them motivated towards that vision. I got into fitness in high school and never stopped. As a mom of 5 kids I modeled the healthy life for my kids and find immense joy in seeing them embrace their own health and fitness. At the age of 44 I had two cardiac stents put into a blocked artery in my heart. Even though I was already living a healthy life, it created in me a stronger desire to help people understand about how stress affects ones health and drove me to get into even better shape and I competed in 4 body building competitions after that. My goal is to help people understand how our bodies are a unit in body, mind and soul and how to integrate all aspects into ones health journey in order to live a well rounded life. I hope to help empower my clients live out the life they desire!

If you are looking for that one person who will change your life, then look in the mirror.

Sheri's mantra

Why Sheri

Why Train With Me

I have been working with clients for over 20 years around their fitness, nutrition, mindset and life. I am fitness coach as well as a life and health coach. I have a strong intuition and rapport with my clients and their needs. I work with my clients to create content that feels doable and helps create a positive change that is empowering and not overwhelming. It is the personalized approach and accountability along with my energy that will help my clients fall in love with their life!

Coach Action
Coach Body
About Sheri

Getting To Know Me

  • My go-to workout
    Weight training, HIIT and Yoga are my passions! Building muscle and seeing the transformation!
  • Healthy food I love
    Fortunate to love ALL kinds of healthy foods! Put veggies in just about everything!
  • Healthy food I hate
    Not a huge fan of Cauliflower Rice, but I'm trying!
About Sheri

A Little More About Me

  • Favorite workout music
    EDM and Pop Hits that get me pumped up and singing while I workout! Also love motivational talks!
  • What people are most surprised to learn about me
    That if I fear it - then I must do it! Went skydiving last year for the first time!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Sheri

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Sheri will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Sheri's input

Because sustainable improvements to nutrition drive life-changing benefits, Sheri will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Sheri

Because life happens. When it does, Sheri has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime