+1 more
If you are a woman over 40 and dealing with hormone related weight gain, I can help you. We will figure out what is happening and come up with a plan. I have almost 10 years experience working with women who struggle with weight gain from hormones. I will hold you accountable and be a partner on your journey.
Dumbells and Walking are my Go-To Workouts.
Ezekiel bread, avocados, hummus, olives, homemade healthy soup, veggies, fruit, arugula, seafood
I do not like cow's milk. It causes inflammation.
If you are a woman over 40 and dealing with hormone related weight gain, I can help you. We will figure out what is happening and come up with a plan. I have almost 10 years experience working with women who struggle with weight gain from hormones. I will hold you accountable and be a partner on your journey.
Dumbells and Walking are my Go-To Workouts.
Ezekiel bread, avocados, hummus, olives, homemade healthy soup, veggies, fruit, arugula, seafood
I do not like cow's milk. It causes inflammation.
All 80's music, classic rock, disco! Those 80's hair bands are some of my favorite to get me moving!
I was not in sports as a kid, but loved aerobics. It was the 80's! I am a fitness writer too.