Shelly Cressler

ACE Certified
ACE Fitness Nutrition
ACE Behavior Change
ACE Weight Management
Fast Metabolism and Hormone Coach
Kickoff Certified

+1 more

Specialties

Prenatal/postpartum
Rehabilitation
Losing fat
Getting Started
Weight Loss

My Mission

My mission is to help people get started, stay motivated, and make exercise a part of their daily lifestyle. I have struggled over the years as I went through the peaks and valleys of life. I know it can get difficult to stay focused on fitness. I know that life can throw you curveballs and get you off track. It is so easy to say forget it...I can't do this because I am too worried about this or that. We often put ourselves last. We have to remember that we have to put that oxygen mask on ourselves first before we help other people. Keeping fit and healthy is a way to be sure we are here to help those we love. We need to do it for ourselves. I can relate to these challenges and want to help others. I love helping women in their 40's, 50's, 60's, 70's, and 80's! This is my specialty. I work with people who may have injuries and women going through menopause with hormone issues. If you are nervous to get started, I will help you. Sign up as my client today to get your health back.

" Be a Warrior. Not a Worrier." This quote will change your mindset when you are stressed.

Why Train With Me

If you are a woman over 40 and dealing with hormone related weight gain, I can help you. We will figure out what is happening and come up with a plan. I have almost 10 years experience working with women who struggle with weight gain from hormones. I will hold you accountable and be a partner on your journey.

My go-to workout

Dumbells and Walking are my Go-To Workouts.

Healthy food I love

Ezekiel bread, avocados, hummus, olives, homemade healthy soup, veggies, fruit, arugula, seafood

Healthy food I hate

I do not like cow's milk. It causes inflammation.

Why Train With Me

My go-to workout

Dumbells and Walking are my Go-To Workouts.

Healthy food I love

Ezekiel bread, avocados, hummus, olives, homemade healthy soup, veggies, fruit, arugula, seafood

Healthy food I hate

I do not like cow's milk. It causes inflammation.

Favorite workout music

All 80's music, classic rock, disco! Those 80's hair bands are some of my favorite to get me moving!

What people are most surprised to learn about me

I was not in sports as a kid, but loved aerobics. It was the 80's! I am a fitness writer too.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada