I have experienced some of the same struggles as many of my clients over the years... and having that level of empathy goes a long way. I have been at that point where you want and need to make a change but don't know where to start. I understand what you are going through. I can relate. I can help you and with my many years of experience. I will work with you and give you personalized attention. I will hold you accountable. You need to get started today. Without good health, you have nothing.
I love full body strength training and cardio combined in one fast paced 30 minute session.
Ezekiel bread, avocados, hummus, olives, homemade healthy soup, veggies, fruit, arugula, seafood
Milk(is it healthy?). I have never been a fan of drinking cow's milk.
I have experienced some of the same struggles as many of my clients over the years... and having that level of empathy goes a long way. I have been at that point where you want and need to make a change but don't know where to start. I understand what you are going through. I can relate. I can help you and with my many years of experience. I will work with you and give you personalized attention. I will hold you accountable. You need to get started today. Without good health, you have nothing.
I love full body strength training and cardio combined in one fast paced 30 minute session.
Ezekiel bread, avocados, hummus, olives, homemade healthy soup, veggies, fruit, arugula, seafood
Milk(is it healthy?). I have never been a fan of drinking cow's milk.
All 80's music, classic rock, disco!
I play the flute. I was in the marching band. I was not in sports in high school. I love to write.