I will hold you accountable and be a partner on your journey.
Dumbells and Walking are my Go-To Workouts.
Ezekiel bread, avocados, hummus, olives, homemade healthy soup, veggies, fruit, arugula, seafood
I do not like cow's milk. It causes inflammation.
I will hold you accountable and be a partner on your journey.
Dumbells and Walking are my Go-To Workouts.
Ezekiel bread, avocados, hummus, olives, homemade healthy soup, veggies, fruit, arugula, seafood
I do not like cow's milk. It causes inflammation.
All 80's music, classic rock, disco! Those 80's hair bands are some of my favorite to get me moving!
I was not in sports as a kid, but loved aerobics. It was the 80's! I am a fitness writer too.