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Shelby Descamps

NASM Certified
NASM Certified Nutrition Coach
AFAA Group Fitness Instructor
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Pre-season training for wildland fire fighting

My Mission

My mission is to provide clients the space and support to grow and build healthy lifestyles that they have ownership of. I think back to all the influential people and experiences in my life that taught me so much about myself and how I interact with the world - also how I can do better. Now I have the opportunity to do the same! Moving your body and eating in a mindful, healthy way is just a portion of the greater goal that is your own personal power. If I can be your accountability partner and ally in your journey of self-improvement, I would love to do that for you. Throughout my years as a participant in the fitness industry I have found that eating well and getting a workout - or some form of physical activity - in my day, makes me feel much more grounded and calm. In the fast-paced world that we live in, feeling calm can seem out of reach. I am here to help you achieve that.

Life will only change when you become more committed to your dreams than your comfort zone.

Why Train With Me

I love personal development and I know that comes in many forms - not just physically. My goal is to help my clients change their personal narrative and improve their self-worth and self-confidence by guiding them through workouts and making healthy choices. I want to work with people who want to work hard and have the desire to change their life - they just need someone to guide them and help open their eyes to what's really possible and what they can do.

My go-to workout

A 3 mile trail run followed by 30-45 mins of strength training.

Healthy food I love

Protein pancakes with fresh berries Baked chicken breast with a salad Steak & baked sweet potato

Healthy food I hate

Not much...just things that make me gassy. But if it's prepared well I'm still going to eat it!

Why Train With Me

My go-to workout

A 3 mile trail run followed by 30-45 mins of strength training.

Healthy food I love

Protein pancakes with fresh berries Baked chicken breast with a salad Steak & baked sweet potato

Healthy food I hate

Not much...just things that make me gassy. But if it's prepared well I'm still going to eat it!

Favorite workout music

Power - Little Mix, Medusa - Dirty Heads, Born for This - 7kingZ, Leviathan - Volbeat

What people are most surprised to learn about me

I spent 4 summers as a wildland fire fighter so I know how it feels to work hard for a fitness goal.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada