$25 discount applied when you get started from this page!

Meet Coach Shawn

Specialties

    Certifications

    • AFAA Certified
    • Kinesiology degree

    Meet Coach Shawn

    My Mission

    Shawn's mantra

    Why Shawn

    Why Train With Me

    Accountability and communication. Those are the two skills that separate myself from others and from the web. When it comes to training all of the information is already there. The true key to change is a willingness to change ones identity. If you always believe what you have always believed you will never grow into who you will become.

    About Shawn

    Getting To Know Me

      About Shawn

      A Little More About Me

        We'll work together to transform your fitness

        How it works

        Match_Mobile
        Kickoff Call

        Start with a phone consultation with Shawn

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Shawn will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
        Workout_Mobile
        Nutrition_Mobile
        Personalized Nutrition

        Improve your nutrition with Shawn's input

        Because sustainable improvements to nutrition drive life-changing benefits, Shawn will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results
        Accountability

        Stay motivated with daily support from Shawn

        Because life happens. When it does, Shawn has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime
        Text_Mobile

        Personal training starting at just $2 a day

        No cancellation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancellation feesNo contractsCancel anytime