$25 discount applied when you get started from this page!

Meet Coach Shawn


  • Rehabilitation
  • Triathlons
  • Marathons
  • Losing fat
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started


  • Kinesiology degree

Meet Coach Shawn

My Mission

My mission is to help guide people to their potential, allowing them to reach their goals and dreams

Just do it!

Shawn's mantra

Why Shawn

Why Train With Me

I am relentless when it comes to getting results, I will dig deep to understand and know a person so that we can get past their roadblocks and be successful. I won't give up on you. Though I've spend the past several years working in home installation and repairs. My passion for people, health, and fitness remains strong!

About Shawn

Getting To Know Me

  • My go-to workout
    That's a secret! But I love playing soccer and especially indoor soccer where I can burn 700+ cal/hr
  • Healthy food I love
  • Healthy food I hate
About Shawn

A Little More About Me

  • Favorite workout music
    Trap, EDM, dubstep, but sometimes classic rock or 90s alternative. Whatever my mood
  • What people are most surprised to learn about me
    I was a skiing and snowboarding instructor in Lake Tahoe! And I've refereed over 3000 soccer matches
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Shawn

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Shawn will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Shawn's input

Because sustainable improvements to nutrition drive life-changing benefits, Shawn will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Shawn

Because life happens. When it does, Shawn has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime