I have a deep understanding through education and experience that every client is different and will respond differently. It is important to utilize a relationship oriented training method to improve motivation and consistency. I have a background in performance enhancement and injury prevention in clients from the age of 12-85. The most rewarding thing in life is helping others. I have dedicated my life to helping others enhance their lives through healthy lifestyle changes.
5-10 minute warm-up, 45 minute weight training session, 10-20 minute self myofascial release
My favorite food is chicken on a bed of rice with super greens and a warm cup of black coffee!
I am not the fondest of sea food and usually obtain my omega fatty acids through supplementation.
I have a deep understanding through education and experience that every client is different and will respond differently. It is important to utilize a relationship oriented training method to improve motivation and consistency. I have a background in performance enhancement and injury prevention in clients from the age of 12-85. The most rewarding thing in life is helping others. I have dedicated my life to helping others enhance their lives through healthy lifestyle changes.
5-10 minute warm-up, 45 minute weight training session, 10-20 minute self myofascial release
My favorite food is chicken on a bed of rice with super greens and a warm cup of black coffee!
I am not the fondest of sea food and usually obtain my omega fatty acids through supplementation.
My favorite workout music is anything with a high beat per minute rate that gets the blood pumping.
Most people are surprised to hear that I have shoulder impingement syndrome and still lift weights.