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Shane McFee

Kinesiology degree
Exercise Science
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Building Muscle
Overall Health
Military Fitness

My Mission

My mission is to help reach a wide audience with the message that anyone can improve their lives through fitness. I have worked with clients from the age of 12 to 85. The joy that I see in these individuals as they reach a goal and move on to the next is so inspiring. I once trained a woman in her 60's and she had a goal of holding a proper plank for one minute. After her initial assessment, she thought it would be impossible. Within thirty days she was able to hold a proper plank for one minute. She called me in tears one day saying her son came home from a military tour and she showed him what she could do. He was so proud of her and her dedication. This is exactly why individualized training is so important. Everyone's goals and dreams can be different. Don't worry about what others are doing. My training philosophy is largely based on this statement: Just Do Something!

You do not have to be perfect. Just do something!

Why Train With Me

I have a deep understanding through education and experience that every client is different and will respond differently. It is important to utilize a relationship oriented training method to improve motivation and consistency. I have a background in performance enhancement and injury prevention in clients from the age of 12-85. The most rewarding thing in life is helping others. I have dedicated my life to helping others enhance their lives through healthy lifestyle changes.

My go-to workout

5-10 minute warm-up, 45 minute weight training session, 10-20 minute self myofascial release

Healthy food I love

My favorite food is chicken on a bed of rice with super greens and a warm cup of black coffee!

Healthy food I hate

I am not the fondest of sea food and usually obtain my omega fatty acids through supplementation.

Why Train With Me

My go-to workout

5-10 minute warm-up, 45 minute weight training session, 10-20 minute self myofascial release

Healthy food I love

My favorite food is chicken on a bed of rice with super greens and a warm cup of black coffee!

Healthy food I hate

I am not the fondest of sea food and usually obtain my omega fatty acids through supplementation.

Favorite workout music

My favorite workout music is anything with a high beat per minute rate that gets the blood pumping.

What people are most surprised to learn about me

Most people are surprised to hear that I have shoulder impingement syndrome and still lift weights.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day.

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada