My training will cultivate guilt-free and shame-free learning curves toward food habits and exercise. I intend to be inclusive and sensitive to the client’s environment and cultural backgrounds regarding food, sports, exercise, etc.
My favorite workouts are dance, strength yoga, and pilates!
Coconut cream chia seed pudding bowl with berries and granola!
Watermelon!
My training will cultivate guilt-free and shame-free learning curves toward food habits and exercise. I intend to be inclusive and sensitive to the client’s environment and cultural backgrounds regarding food, sports, exercise, etc.
My favorite workouts are dance, strength yoga, and pilates!
Coconut cream chia seed pudding bowl with berries and granola!
Watermelon!
Instrumentals for more gentle yoga. During dance and strength I turn it to pop, hip-hop or rock!
Even though I love fitness, running is not my favorite exercise.