This is because I have the ability to individualize a program specifically for them. Whereas, something they find online isn't aware of their movement patterns and cannot assess them. I would also have the ability to relate to them since I also went on a weight loss journey as well as develop a relationship with them. I also have a master's degree in human nutrition so I can also help them a lot from a nutritional standpoint.
I always mix it up. But nothing beats a heavy lifting session and getting in the sauna right after.
My go to healthy meal is a steak, sweet potato, and veggies. I like avocados and even organ meats.
Not really much I hate, but not a big fan of some seeds and lima beans
This is because I have the ability to individualize a program specifically for them. Whereas, something they find online isn't aware of their movement patterns and cannot assess them. I would also have the ability to relate to them since I also went on a weight loss journey as well as develop a relationship with them. I also have a master's degree in human nutrition so I can also help them a lot from a nutritional standpoint.
I always mix it up. But nothing beats a heavy lifting session and getting in the sauna right after.
My go to healthy meal is a steak, sweet potato, and veggies. I like avocados and even organ meats.
Not really much I hate, but not a big fan of some seeds and lima beans
Hip/pop and rap or EDM
Is that every morning when I wake up the first thing I do is take a cold shower