I believe connecting with people is the best way for a person to achieve lifelong success in fitness I like getting to know my clients personally and sharing my experiences. I have found this be extremely beneficial in maintaining a committed training relationship.
Lifting weights
salmon, chicken, spinach, asparagus, rice, tomatoes, basil, turmeric
Avocado, peanut butter
I believe connecting with people is the best way for a person to achieve lifelong success in fitness I like getting to know my clients personally and sharing my experiences. I have found this be extremely beneficial in maintaining a committed training relationship.
Lifting weights
salmon, chicken, spinach, asparagus, rice, tomatoes, basil, turmeric
Avocado, peanut butter
Club music for cardio Rock for weights
I started training not for the aesthetic but for inner healing