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Sarah Summers

ISSA Certified
Advanced Specialist in Change Psychology
Precision Nutrition
Kickoff Certified

Specialties

Toning muscle
Building Muscle
Overall Health
Getting Started
Behavior Change

My Mission

My mission is to teach everyone the importance of strength training, movement and nutrition for longevity! I've watched too many family and friends live a sedentary lifestyle and, in turn, suffer consequences as they age. It's HARD to break habits that you've had for years, even when you want to! My approach is to help you take your BIG goal and break it down into very small, attainable tasks that will build consistency over time and lead you closer to your goal. I use behavior change methods to focus on your DEEPER health so that you can develop habits that you feel confident about continuing for the rest of your life! I encourage clients to embrace patience, trust the process, and celebrate small wins. MY goal is to help you live your healthiest, longest, and strongest life!

DNA loads the gun, but lifestyle pulls the trigger. Quality of life is not determined by your genes.

Why Train With Me

I believe it can be difficult to find trainers who are older and relatable. It was difficult for me to find my trainer because I was looking for someone my age whom I could relate with. I'm a single mom of teenagers and I'm in my 40's. I understand the struggles! I don't just focus on workouts and nutrition with clients, but diving into deeper health and behavior change with small attainable tasks that help build consistency and lead to a sustainable healthier, longer and stronger lifestyle.

My go-to workout

Resistance training is my favorite! Building strength and muscle as we age is so important!

Healthy food I love

I make a mean homemade healthy granola that I add to Greek yogurt (I'll share the recipe with you)!

Healthy food I hate

Unfortunately, I am allergic to AVOCADO!!!! One of the healthiest fats is a no-no for me.

Why Train With Me

My go-to workout

Resistance training is my favorite! Building strength and muscle as we age is so important!

Healthy food I love

I make a mean homemade healthy granola that I add to Greek yogurt (I'll share the recipe with you)!

Healthy food I hate

Unfortunately, I am allergic to AVOCADO!!!! One of the healthiest fats is a no-no for me.

Favorite workout music

You really cannot beat a killer 80's playlist! Add legwarmers to your workout and send me a pic!!

What people are most surprised to learn about me

I joined the Air Force in 1997. I injured my legs during the last week of Basic Training. FACEPALM!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $3/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada