I know what entails a great session when it comes to combining several forms of exercise to not only keep the client engaged, but to make them feel empowered all while getting stronger physically + mentally at the same time. I myself train at home through functional training. I am great at varying workouts. With clients, I typically never repeat the same workout and they love it! I can determine the level of how hard I can push a client and when I should calmly coach them through the routine.
Complete a circuit for five rounds combining weighted plyometrics with compound lifts.
Fruit, salads with lots of healthy fats, tacos, homemade protein bars, sushi, veggie filled pizza!
This is a hard one! Maine lobster, anchovies, sardines, raw cauliflower
I know what entails a great session when it comes to combining several forms of exercise to not only keep the client engaged, but to make them feel empowered all while getting stronger physically + mentally at the same time. I myself train at home through functional training. I am great at varying workouts. With clients, I typically never repeat the same workout and they love it! I can determine the level of how hard I can push a client and when I should calmly coach them through the routine.
Complete a circuit for five rounds combining weighted plyometrics with compound lifts.
Fruit, salads with lots of healthy fats, tacos, homemade protein bars, sushi, veggie filled pizza!
This is a hard one! Maine lobster, anchovies, sardines, raw cauliflower
This varies! Eminem, Beyonce, rap/reggae mix, maybe some 2pac!
People are surprised knowing I don't have a dance or gymnastics background!