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Meet Coach Sarah

4.7out of 5


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • NFPT Certified
  • Bachelors Of Engineering Biomechanics And Prosthetics
Train with Coach Sarah

Meet Coach Sarah

My Mission

My mission is to help clients feel strong and confident in their bodies, building healthy habits that will help them for the rest of their life so that you can be that 80-year-old crushing it on the tennis courts and leading the mall walking groups. I know what it's like to be uncomfortable in your own body. I spent years drinking in excess, restricting my food, and punishing myself every time I ate something I thought was 'unclean.' One day I decided enough was enough and I made some major lifestyle changes. I now live every day eating what I want, moving how I want and I've never looked or felt better. If I can do it, you can do it. I'm going to help you get there and we are going to crush your goals, and have fun doing it!

If you're not failing you're not learning

Sarah's mantra

Why Sarah

Why Train With Me

I prioritize fun and joy in my everyday life. I approach my clients with these values in mind to create the perfect plan. This is combined with an engineers approach to programming, I use a scientific approach with a meticulous attention to detail, safety and long term plans. Additionally I'm an expert about planning workouts around your hair wash schedule.

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Coach Body
About Sarah

Getting To Know Me

  • My go-to workout
    My absolute favorite workout starts as a heavy leg day and finishes with a endurance HIIT circuit.
  • Healthy food I love
    Vanilla greek yogurt, peanut butter powder and chocolate chips - thank me later
  • Healthy food I hate
    Grapefruit, please keep that citrus far away from me
About Sarah

A Little More About Me

  • Favorite workout music
    Heavy metal and One Direction. Its easy to tell which based on how I'm dancing in the squat rack
  • What people are most surprised to learn about me
    I have a patent and can do a pistol squat in heels on a skateboard
Coach Humanizing
4.7out of 5
5 reviews (from verified clients on Kickoff)


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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Sarah

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Sarah's input

Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Sarah

Because life happens. When it does, Sarah has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime