Meet Coach Sarah
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- Kinesiology degree
Meet Coach Sarah
My Mission
My mission is to help others become the person they always wanted to be. I have struggled with weight and mental health. I was able to overcome my obstacles and be healthier both mentally and physically. I would like to help others reach this state as well. Offering others the chance to live their best life is my main goal.
"Now if you know what your worth. Then go out and get what you're worth" -sylvester stallone
Sarah's mantra
Why Train With Me
I will be dedicated to my clients. Primarily focusing on creating a program that is best fit for the client as an individual to reach their goals.
Getting To Know Me
- My go-to workoutMy go to workout is 30 minutes on the treadmil. Full body workout doing 3 sets of 10.
- Healthy food I loveI love smoothies, a variety of fruits, and vegitables. I also enjoy a variety of lean meets.
- Healthy food I hateI am not a fan of celery, and mushrooms, but am open to trying them cooked different ways.
A Little More About Me
- Favorite workout musicI like any music that is upbeat during my workouts. I am a fan of a bunch of different genres.
- What people are most surprised to learn about me
How it works
Start with a phone consultation with Sarah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sarah's input
Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sarah
Because life happens. When it does, Sarah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
