Meet Coach Sarah
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Former Dancer
- Extensive background in training for Soccer
- Bachelor's in Exercise Science
- Physical Therapy Technician
- Former Swimmer
Certifications
- Kinesiology degree
Meet Coach Sarah
My Mission
My mission is to hep clients stay fit and healthy without getting burnt out or overworked and having fun while doing so.
"Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." -VW
Sarah's mantra
Why Sarah
Why Train With Me
I have a long history of being an athlete and knowing how to adapt a program to an individual. I am good at tailoring to people's specific needs since I have experience working with athletes and working in a physical therapy clinic.
About Sarah
Getting To Know Me
- My go-to workoutAny kind of interval, HIIT, or full body workout. Something that really gets the blood pumping.
- Healthy food I loveSpinach, bananas, carrots, to name a few.
- Healthy food I hateBrussel sprouts, celery, apples
About Sarah
A Little More About Me
- Favorite workout musicMost anything by Glass Animals or that's classic rock
- What people are most surprised to learn about meI have a 15 year background as a dancer and now I play roller derby!
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Sarah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Sarah's input
Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Sarah
Because life happens. When it does, Sarah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
