I'm not only your trainer; I'm here to be your biggest supporter/cheerleader, friend, & teacher. I won't just tell you what to do, I'll explain my methods & help you learn along the way. I'm always here with a positive spirit, accepting attitude, & would never judge. I'm here to help! Not to make you feel guilty. We're ALL human, we all mess up from time to time, & that's okay! If you fall off plan, it's simple. We communicate, find out where things went wrong, adjust the plan & reach your goal.
Weight-lifting!! Picking up all the heavy things & setting them down again!
I love all kinds of big salads & kombucha! Love my coffee with almond milk + sugar free sweetener!
Whey protein- it's so yummy, but my stomach doesn't like it one bit!
I'm not only your trainer; I'm here to be your biggest supporter/cheerleader, friend, & teacher. I won't just tell you what to do, I'll explain my methods & help you learn along the way. I'm always here with a positive spirit, accepting attitude, & would never judge. I'm here to help! Not to make you feel guilty. We're ALL human, we all mess up from time to time, & that's okay! If you fall off plan, it's simple. We communicate, find out where things went wrong, adjust the plan & reach your goal.
Weight-lifting!! Picking up all the heavy things & setting them down again!
I love all kinds of big salads & kombucha! Love my coffee with almond milk + sugar free sweetener!
Whey protein- it's so yummy, but my stomach doesn't like it one bit!
All kinds of rock!!
I grew up riding horses & used to compete on the national level. I love horses!