My open mindedness to tailor specific systems to each client, my versatility, as well as my experience of working out through any challenge or adversity. I will make sure my clients I are heard, engaged and understand their vision; building a custom model for them to follow. I will also help clients find joy in their exercises, which I believe leads to the greatest results!
Full body weight training mixed with HIIT, basketball, dancing & stretching
Protein smoothie w/ fruits & almonds, chicken breast w/ grilled asparagus, oatmeal, cream of rice
As long as there are health benefits I have no ill feelings towards any food, as it is a blessing.
My open mindedness to tailor specific systems to each client, my versatility, as well as my experience of working out through any challenge or adversity. I will make sure my clients I are heard, engaged and understand their vision; building a custom model for them to follow. I will also help clients find joy in their exercises, which I believe leads to the greatest results!
Full body weight training mixed with HIIT, basketball, dancing & stretching
Protein smoothie w/ fruits & almonds, chicken breast w/ grilled asparagus, oatmeal, cream of rice
As long as there are health benefits I have no ill feelings towards any food, as it is a blessing.
Any genre to fit the mood of the workout. (Hip Hop, Pop, Rap, Trap, Dance Music, Soul, etc.)
My resilience to overcome all injuries to be fit, as well as my creativity to adapt & grow greater