I genuinely care about the people I work with, and I will go to great lengths to provide individualized training for them according to their needs and goals. I have a solid background in mental health, so I understand how the mental side of the fitness journey is connected to progress and success as well.
Circuit of lower/upper body exercises, repeat 3 times w/ weights, mixed with explosive exercises.
Quinoa protein bowls, fruit and greek yogurt, oatmeal with banana and chocolate protein powder.
Lettuce.
I genuinely care about the people I work with, and I will go to great lengths to provide individualized training for them according to their needs and goals. I have a solid background in mental health, so I understand how the mental side of the fitness journey is connected to progress and success as well.
Circuit of lower/upper body exercises, repeat 3 times w/ weights, mixed with explosive exercises.
Quinoa protein bowls, fruit and greek yogurt, oatmeal with banana and chocolate protein powder.
Lettuce.
Anything with a motivating beat in it!
I love to read sports biographies and sports psychology books.