My Mission
My Mission is to drive my clients to build a long lasting healthy lifestyle. I want you to achieve your goals, but even more so I want you to want to maintain these goals. My goal is to strive to empower YOU to take back control of YOUR body, your health, your energy, your life! I want you to feel that thrill of achievement, as I felt when I got my first, second, then third degree black belt. goal is to get you to wake up in the morning and feel excited about your work outs. I want help you see that ANYONE can find that health and happiness within themselves, so long as they just put the effort in. Let me guide you down the road of a healthier life! you wont regret it.
If you tell yourself you can't, then you can't. If you tell yourself you can, then you can. YOU CAN!
Samantha's mantra
Why Train With Me
I am energetic, enthusiastic and passionate about health and fitness, I have a ton of fun with exercise. I have a broad range of experiences in Body weight training, as well as experience teaching individuals, or groups. I am a partner in training, mixed with a boot camp drill sergeant. I will make you sweat, I will make you work, but I will make you enjoy it!
Getting To Know Me
- My go-to workoutI love an around full body workout, then some weights, some resistance, stretching and Tai chi !
- Healthy food I loveGrilled chicken on a bed of romaine, with some steamed veggies overtop. Yum!
- Healthy food I hateThere are no healthy foods I hate, I am not a fan of sea food though
A Little More About Me
- Favorite workout musicFast, fun and invigorating and motivational music make me want to move.
- What people are most surprised to learn about meI love food too much
How it works
Start with a phone consultation with Samantha
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Samantha will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Samantha's input
Because sustainable improvements to nutrition drive life-changing benefits, Samantha will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Samantha
Because life happens. When it does, Samantha has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
