Meet Coach Samantha
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
Meet Coach Samantha
My Mission
My mission is to help clients fall in love with fitness and growth, Whether that be in or out the gym. For clients to achieve overall health in everyday life and in a workout, and not view working out as chore or as punishment for a sedentary lifestyle. For clients to show up for themselves everyday while striving for greatness.
"It's not about perfect, it's about effort. And when you implement that effort, the change occurs."
Samantha's mantra
Why Train With Me
A client should train with me versus someone else or solo using free information online because the client will have personalized detailed program to follow, with their goals and lifestyle set in mind unlike free information online. Also, assuming the client is a goof fit then there will be more of an understanding of client's wants and needs, which will lead to success.
Getting To Know Me
- My go-to workoutMy go-to workout would be strength training such as squats with conditioning such as battleropes
- Healthy food I loveI love tofu, all fruit such pineapples, broccoli, lentils and chickpea pasta.
- Healthy food I hateI hate cucumbers, asparagus, and carrots
A Little More About Me
- Favorite workout music2000s Rock music, Eminem, Linkin Park,Rap
- What people are most surprised to learn about meI have been a vegan for over 6 years.
How it works
Start with a phone consultation with Samantha
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Samantha will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Samantha's input
Because sustainable improvements to nutrition drive life-changing benefits, Samantha will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Samantha
Because life happens. When it does, Samantha has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
