I am a nonjudgemental, holistic trainer. I want to dispel myths and give clients the knowledge to make their own decisions for their life. I want them to feel like they have the power to change their life and I am merely the guide to help them get there.
Weight lifting or a quick HIIT workout
Salmon from the can, whole wheat crackers and cream cheese
Mushrooms
I am a nonjudgemental, holistic trainer. I want to dispel myths and give clients the knowledge to make their own decisions for their life. I want them to feel like they have the power to change their life and I am merely the guide to help them get there.
Weight lifting or a quick HIIT workout
Salmon from the can, whole wheat crackers and cream cheese
Mushrooms
Hard rock and hip hop
I swam competitively for 12 years and coach multiple swim teams