I help people I work with shift their identity and habits towards the person they want to become. They will discover how to motivate themselves automatically going forward so they don't always dependent upon external stimuli to stay motivated. This in turn helps you live from your best self with more success, significance and fulfillment to create the life you love!
My go to workout is going to be a full body Interval workout to maximize time and efficiency.
I Love all meats especially steak. Veggie go to is baked broccoli, cauliflower and spinach smoothie!
I am not a huge fan of kale or apples.
I help people I work with shift their identity and habits towards the person they want to become. They will discover how to motivate themselves automatically going forward so they don't always dependent upon external stimuli to stay motivated. This in turn helps you live from your best self with more success, significance and fulfillment to create the life you love!
My go to workout is going to be a full body Interval workout to maximize time and efficiency.
I Love all meats especially steak. Veggie go to is baked broccoli, cauliflower and spinach smoothie!
I am not a huge fan of kale or apples.
I typically listen to books and podcasts but if I listen to music it is rock all the way!
That I used to be 50lbs heavier than I am now about a decade ago.