When you train with me I’d specially make a workout and meal plan for you. There is nothing wrong with finding free info on the internet but everyone is at a different level with fitness, health, or mobility so having a custom workout for yourself is how you’d get the best results
When you train with me I’d specially make a workout and meal plan for you. There is nothing wrong with finding free info on the internet but everyone is at a different level with fitness, health, or mobility so having a custom workout for yourself is how you’d get the best results