Meet Coach Rowaid


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Martial Artist


  • Kinesiology degree
  • ISSA Certified
Train with Coach Rowaid

Meet Coach Rowaid

My Mission

My main goal is to educate and teach people how to train properly and safely. Moreover, I want to help people on becoming the best version of themselves. Whether to lose weight, gain muscle, and being overall healthy I want to make a positive impact on people's live and show them what they are capable off. I want to guide YOU in your journey and lead you to a healthy lifestyle pathway and show YOU how much willpower you have to as health as you can be. This is where the satisfaction of knowing that my job can make a difference in someone's life and I want to see that transformation over weeks, months, and years. and THATS what I love what I do.

The PROCESS is as much important as the end result.

Rowaid's mantra

Why Rowaid

Why Train With Me

Not only I will help my client achieving their goal, I want to challenge them on their fitness training. Fitness is a journey with no map and I can help my clients guide them through their fitness journey and, show them what they are capable if the right direction was instructed. As I like to say to all my clients, the PROCESS is as much important as the End result.

Coach Action
Coach Body
About Rowaid

Getting To Know Me

  • My go-to workout
    HIIT, Kicking drills, primal movement, kettlebells, weight lifting, and soccer!.
  • Healthy food I love
    Anything that is homecook. Chicken and rice, streak and veggies, and creme brulle.
  • Healthy food I hate
    I am a foodie person! and I love food in all different forms and style.
About Rowaid

A Little More About Me

  • Favorite workout music
    Hip-Hop, Trap, Pop, Rock, Alternate Rock. I listen to all music (well not all per say)
  • What people are most surprised to learn about me
    I have trained and competed Taekwondo in South Korea for 2 years.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Rowaid

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Rowaid will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Rowaid's input

Because sustainable improvements to nutrition drive life-changing benefits, Rowaid will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Rowaid

Because life happens. When it does, Rowaid has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime