Meet Coach Rowaid
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Martial Artist
Certifications
- Kinesiology degree
- ISSA Certified
Meet Coach Rowaid
My Mission
My main goal is to educate and teach people how to train properly and safely. Moreover, I want to help people on becoming the best version of themselves. Whether to lose weight, gain muscle, and being overall healthy I want to make a positive impact on people's live and show them what they are capable off. I want to guide YOU in your journey and lead you to a healthy lifestyle pathway and show YOU how much willpower you have to as health as you can be. This is where the satisfaction of knowing that my job can make a difference in someone's life and I want to see that transformation over weeks, months, and years. and THATS what I love what I do.
The PROCESS is as much important as the end result.
Rowaid's mantra
Why Train With Me
Not only I will help my client achieving their goal, I want to challenge them on their fitness training. Fitness is a journey with no map and I can help my clients guide them through their fitness journey and, show them what they are capable if the right direction was instructed. As I like to say to all my clients, the PROCESS is as much important as the End result.
Getting To Know Me
- My go-to workoutHIIT, Kicking drills, primal movement, kettlebells, weight lifting, and soccer!.
- Healthy food I loveAnything that is homecook. Chicken and rice, streak and veggies, and creme brulle.
- Healthy food I hateI am a foodie person! and I love food in all different forms and style.
A Little More About Me
- Favorite workout musicHip-Hop, Trap, Pop, Rock, Alternate Rock. I listen to all music (well not all per say)
- What people are most surprised to learn about meI have trained and competed Taekwondo in South Korea for 2 years.
How it works
Start with a phone consultation with Rowaid
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rowaid will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Rowaid's input
Because sustainable improvements to nutrition drive life-changing benefits, Rowaid will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Rowaid
Because life happens. When it does, Rowaid has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
