I overcame my own personal battles with being overweight and out of shape for most of my life, and got myself certified in fitness and nutrition. For a solid 20 years, my mission has been to help high achieving, busy career women to finally make their health a priority and feel good about their bodies and appearance again. I provide expert accountability and support so they can achieve consistency with fitness and nutrition habits that fit their lifestyles. With a ton of competing priorities that always seem to get in the way, I am committed to empowering them with the same holistic approach I used to feel less stressed and much happier in mind, body and spirit. I'm a firm believer that success begins in the mind, so I offer a plethora of tools to help them create new habits of thinking, eating and working out that will help them manage stress and love the bodies they're in.
Rosemarie's mantra
I inspire my clients by helping them to focus on their wins so they feel accomplished and see progress not problems. My approach is hands-on and thorough. I'll send articles to educate and inspire and make myself available between workouts for questions and challenges. I also love sending them additional workouts (homework), so they can work on the trouble spots like arms, lower abs and inner thighs.
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Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Rosemarie will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Rosemarie will:
Because life happens. When it does, Rosemarie has your back.