Meet Coach Rosemarie
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Pilates
- Yoga
- Pole
Certifications
- ACE Certified
- PhD Health Psychology
- MS Ed
- Yoga Therapy
- Pilates (Mat)
- Pole Fitness Yoga
- Pilates
Meet Coach Rosemarie
My Mission
I overcame my own personal battles with being overweight and out of shape for most of my life, and got myself certified in fitness and nutrition. For a solid 20 years, my mission has been to help high achieving, busy career women to finally make their health a priority and feel good about their bodies and appearance again. I provide expert accountability and support so they can achieve consistency with fitness and nutrition habits that fit their lifestyles. With a ton of competing priorities that always seem to get in the way, I am committed to empowering them with the same holistic approach I used to feel less stressed and much happier in mind, body and spirit. I'm a firm believer that success begins in the mind, so I offer a plethora of tools to help them create new habits of thinking, eating and working out that will help them manage stress and love the bodies they're in.
Stay on the bus. Even if it's moving slowly, you'll get there. Just keep moving! You'll get there.
Rosemarie's mantra
Why Train With Me
I inspire my clients by helping them to focus on their wins so they feel accomplished and see progress not problems. My approach is hands-on and thorough. I'll send articles to educate and inspire and make myself available between workouts for questions and challenges. I also love sending them additional workouts (homework), so they can work on the trouble spots like arms, lower abs and inner thighs.
Getting To Know Me
- My go-to workoutI'm the Queen of Variety, so I love Whole Body HIIT Workouts with a nice mix of Cardio and Strength.
- Healthy food I loveI love gluten-free organic oatmeal. I spice it up with cinnamon, pumpkin seeds, and almond butter.
- Healthy food I hateHmmm tough one. Can't think of any! I won't eat it if it doesn't taste good, so I'll find recipes.
A Little More About Me
- Favorite workout musicHouse Music and Pop on Spotify with that driving beat. Also love urban yoga flow for the cool down.
- What people are most surprised to learn about meIt would have to be Pole Fitness instructor. I am also an academic (former teacher and closet nerd).
CM
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How it works
Start with a phone consultation with Rosemarie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rosemarie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Rosemarie's input
Because sustainable improvements to nutrition drive life-changing benefits, Rosemarie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Rosemarie
Because life happens. When it does, Rosemarie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
