I offer them customized routines that will accommodate any injuries or limitations. My workouts are always varied so my clients do not get bored. I offer lots of encouragement and recognition to boost confidence and self-esteem.
I love a good upper body workout! I'll pick 4 exercises and do 3-4 sets with variations. 10-15 reps.
I love gluten-free organic oatmeal. I spice it up with cinnamon, pumpkin seeds, agave and almond butter
Hmmm tough one. Can't think of any!
I offer them customized routines that will accommodate any injuries or limitations. My workouts are always varied so my clients do not get bored. I offer lots of encouragement and recognition to boost confidence and self-esteem.
I love a good upper body workout! I'll pick 4 exercises and do 3-4 sets with variations. 10-15 reps.
I love gluten-free organic oatmeal. I spice it up with cinnamon, pumpkin seeds, agave and almond butter
Hmmm tough one. Can't think of any!
House Music on Spotify. That's when you literally start to feel invincible. Lol!
It would have to be the Pole Fitness. I am also an academic (former teacher and closet nerd).