I enjoy helping clients live a more active lifestyle using fitness and nutrition as part of the solution. My experience, and knowledge help me motivate and keep clients accountable so they can reach their health and fitness goals. I will be there for them every set of the way.
My absolute favourite workout is a full-body TRX. I keep my workouts functional which help the Core.
I love lots of fruits and vegetables along with some beans or legumes. Stir fry is my go to meal.
I do not eat meat or dairy by choice, although there could be some healthy meat and dairy choices.
I enjoy helping clients live a more active lifestyle using fitness and nutrition as part of the solution. My experience, and knowledge help me motivate and keep clients accountable so they can reach their health and fitness goals. I will be there for them every set of the way.
My absolute favourite workout is a full-body TRX. I keep my workouts functional which help the Core.
I love lots of fruits and vegetables along with some beans or legumes. Stir fry is my go to meal.
I do not eat meat or dairy by choice, although there could be some healthy meat and dairy choices.
I enjoy listening to high energy music Hip-Hop, Alternative Rock, and Africanbeats. Anything really.
I have managed to reverse my Diabetes through diet and exercise after 8 years of being on medicine.