A client should train with me because I understand change psychology and habit formation, I can provide empathic accountability without being a drill sergeant, and I understand there's no one-size-fits-all program for everyone. I am personable and believe my clients look forward to interacting with me!
I do fasted cardio (30-60 mins) and a full body weight training circuit 5-6 days per week. 18:6 IF.
I've had my DNA tested for nutritional response. Based on that I go with a Mediterranean type diet.
I eat tons of veggies but not a lot of fruit. I love berries, though.
A client should train with me because I understand change psychology and habit formation, I can provide empathic accountability without being a drill sergeant, and I understand there's no one-size-fits-all program for everyone. I am personable and believe my clients look forward to interacting with me!
I do fasted cardio (30-60 mins) and a full body weight training circuit 5-6 days per week. 18:6 IF.
I've had my DNA tested for nutritional response. Based on that I go with a Mediterranean type diet.
I eat tons of veggies but not a lot of fruit. I love berries, though.
I listen to audiobooks! Great way to learn while you're getting in a workout.
I once aspired to be a standup comic.