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Meet Coach Robert


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance


  • ISSA Certified
  • ISSA Sports Nutrition
  • ISSA DNA Fitness Coach
Train with Coach Robert

Meet Coach Robert

My Mission

My mission is to help clients transform their health through consistent actions in the direction of better health and fitness. It's about progress, not perfection. Life will always throw you curveballs. So, the key is to build well-established habits that become deeply ingrained so that short term goals and long term goals are both attainable. I will guide you every step of the way. I have had ups and downs in my own health journey. I learned how my own body responds to both exercise and nutrition. Everyone is different. And everyone has different preferences. I know the nagging feelings of guilt and lowered self-esteem ever-present in the background when we are not on the right path. And I love it when my clients tell me how great they feel in just a few short months. Commit to change and the rewards are waiting for you!

Be the change you want to see in YOUR world!

Robert's mantra

Why Robert

Why Train With Me

A client should train with me because I understand change psychology and habit formation, I can provide empathic accountability without being a drill sergeant, and I understand there's no one-size-fits-all program for everyone. I am personable and believe my clients look forward to interacting with me!

Coach Action
Coach Body
About Robert

Getting To Know Me

  • My go-to workout
    I do fasted cardio (30-60 mins) and a full body weight training circuit 5-6 days per week. 18:6 IF.
  • Healthy food I love
    I've had my DNA tested for nutritional response. Based on that I go with a Mediterranean type diet.
  • Healthy food I hate
    I eat tons of veggies but not a lot of fruit. I love berries, though.
About Robert

A Little More About Me

  • Favorite workout music
    I listen to audiobooks! Great way to learn while you're getting in a workout.
  • What people are most surprised to learn about me
    I once aspired to be a standup comic.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Robert

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Robert will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Robert's input

Because sustainable improvements to nutrition drive life-changing benefits, Robert will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Robert

Because life happens. When it does, Robert has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime