I am ready to provide personalized fitness training services that are tailored specifically for each individual client. Going solo or using free information online is often very general. This may not address any potential muscular/skeletal imbalances or the cardiovascular status of the person. An actual trainer can help the client with realistic, attainable goals while keeping safety as a priority. I do not give cookie cutter action plans as some trainers do.
My favorite work out is an intense weight training session that leaves the muscles tired and pumped.
Broccoli, cashew, cranberry crunch salad.
Beets.
I am ready to provide personalized fitness training services that are tailored specifically for each individual client. Going solo or using free information online is often very general. This may not address any potential muscular/skeletal imbalances or the cardiovascular status of the person. An actual trainer can help the client with realistic, attainable goals while keeping safety as a priority. I do not give cookie cutter action plans as some trainers do.
My favorite work out is an intense weight training session that leaves the muscles tired and pumped.
Broccoli, cashew, cranberry crunch salad.
Beets.
Aerosmith, Rolling Stones
I am a sports fitness blogger. My blog is at www.soyouwanttobeafitnesstrainer.blogspot.com