Anyone can find information online, but hardly anyone knows how to implement that knowledge into their own lives while keeping themselves accountable and consistent at the first obstacle. I've been doing this for a long time, I know I can help you.
I love a good high intensity full body weights circuit with both strength and cardio mixed in.
I am a sucker for breakfast food! Protein pancakes with fruit and vanilla collagen in coffee plz!
Kale is gross!
Anyone can find information online, but hardly anyone knows how to implement that knowledge into their own lives while keeping themselves accountable and consistent at the first obstacle. I've been doing this for a long time, I know I can help you.
I love a good high intensity full body weights circuit with both strength and cardio mixed in.
I am a sucker for breakfast food! Protein pancakes with fruit and vanilla collagen in coffee plz!
Kale is gross!
I'll jam out to some pop punk like Blink 182 when it's go time.
I signed up for an ironman in 2019 without having run a marathon or owning a bike at the time.