Meet Coach Ridgeway
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
Meet Coach Ridgeway
My Mission
The hunger for knowledge to not be complacent, helps me grow my mind, body, and soul. Fitness has always been a diary for me. It was always a closed book but u could see what I was writing. I am here to help you achieve results as I continue to grow helping others.
"dont count the days make the days count."-Muhammad Ali
Ridgeway's mantra
Why Ridgeway
Why Train With Me
Because they won’t be just another client they will be a new friend. Someone who’s going to care about them reaching their goals
About Ridgeway
Getting To Know Me
- My go-to workoutupper body
- Healthy food I lovegrapes
- Healthy food I hate
About Ridgeway
A Little More About Me
- Favorite workout musichip-hop
- What people are most surprised to learn about mei am quiet and outgoing person
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Ridgeway
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ridgeway will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Ridgeway's input
Because sustainable improvements to nutrition drive life-changing benefits, Ridgeway will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Ridgeway
Because life happens. When it does, Ridgeway has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
