Meet Coach Ridge
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- powerlifting
- jiu jitsu
Certifications
- ISSA Certified
- NASM Certified Nutrtition Coach
Meet Coach Ridge
My Mission
My mission is to help you develop a higher version of yourself with more energy, drive and discipline. Diving into health/wellness has changed my life and it is my passion to share the benefits I have experienced with you.
Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
Ridge's mantra
Why Train With Me
A potential client will train with me because I am knowledgeable about proper exercise and nutrition for longevity through multiple modalities I am an expert motivator, and am willing to stick it out with my clients when the going gets tough.
Getting To Know Me
- My go-to workoutMy go to workout is a hard Jiu-Jitsu roll followed by a heavy deadlift/bench press session.
- Healthy food I loveI absolutely love avocados chopped up with onions, tomatoes, and cilantro with lemon.
- Healthy food I hateI am not a fan of kale in an way shape or form!
A Little More About Me
- Favorite workout musicI do not have a favorite music to exercise to! Just depends on the day and the workout.
- What people are most surprised to learn about meI love heavy weightlifting, but between you and me, I love a a good hot pilates session as well.
How it works
Start with a phone consultation with Ridge
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ridge will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Ridge's input
Because sustainable improvements to nutrition drive life-changing benefits, Ridge will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Ridge
Because life happens. When it does, Ridge has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
