Not only will I be your coach but I will also be your friend that you can connect to; especially postpartum women! Being able to connect with others based on real life experiences, and letting everyone be their true authentic selfs.
Full body: legs, push, pull Type of training: circuit Followed by some cardio& mobility work!
Ground turkey, chicken, fish, rice, quinoa, beans, fruits, veggies,
I love all foods!
Not only will I be your coach but I will also be your friend that you can connect to; especially postpartum women! Being able to connect with others based on real life experiences, and letting everyone be their true authentic selfs.
Full body: legs, push, pull Type of training: circuit Followed by some cardio& mobility work!
Ground turkey, chicken, fish, rice, quinoa, beans, fruits, veggies,
I love all foods!
R&B, electric
I do not strict diet myself. I eat anything I want; just in the right ways!