My mission is to help clients meet their goals and learn how to maintain the lifestyle they work hard to achieve! Life gets busy and we often forget to take care of ourselves. It is my mission and passion to help others take control of their health and live a long healthy life. I got into fitness to help with my anxiety and sleep but didn't realize all the other benefits associated with it. Now I am in such a good mood most days and have the energy to keep up with my 3 sons who are in sports and activities. I want to share my passion and help others not only achieve their goals but gain all the benefits associated with physical activity!
I have a degree in exercise science as well as a personal trainer certification giving me more knowledge in the area of exercise as well as general health education to live a healthier lifestyle. Over the years I have learned it is important to meet a client where they are at and guide them to reach their goals. I know what it is like to live a busy lifestyle and have limited time to workout, therefore, short and effective workouts are my speciality!
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Rebekah will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Rebekah will:
Because life happens. When it does, Rebekah has your back.