I have a degree in exercise science as well as a personal trainer certification giving me more knowledge in the area of exercise as well as general health education to live a healthier lifestyle. Over the years I have learned it is important to meet a client where they are at and guide them to reach their goals. I know what it is like to live a busy lifestyle and have limited time to workout, therefore, short and effective workouts are my speciality!
My go-to workout is total body strength and conditioning.
Hummus with veggies and strawberry banana smoothies!
Avocados
I have a degree in exercise science as well as a personal trainer certification giving me more knowledge in the area of exercise as well as general health education to live a healthier lifestyle. Over the years I have learned it is important to meet a client where they are at and guide them to reach their goals. I know what it is like to live a busy lifestyle and have limited time to workout, therefore, short and effective workouts are my speciality!
My go-to workout is total body strength and conditioning.
Hummus with veggies and strawberry banana smoothies!
Avocados
Anything upbeat that I can dance and sing to!
I get my sons (8&6 yrs old) involved in all of my workouts.