Meet Coach Rebekah
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ACSM Certified
- Kinesiology degree
- Masters In Heath Education and Promotion
- Exercise In Medicine Certification
Meet Coach Rebekah
My Mission
My mission is to help clients meet their goals and learn how to maintain the lifestyle they work hard to achieve! Life gets busy and we often forget to take care of ourselves. It is my mission and passion to help others take control of their health and live a long healthy life. I got into fitness to help with my anxiety and sleep but didn't realize all the other benefits associated with it. Now I am in such a good mood most days and have the energy to keep up with my 3 sons who are in sports and activities. I want to share my passion and help others not only achieve their goals but gain all the benefits associated with physical activity!
I never regret it when I do it, but I always regret it when I don't.
Rebekah's mantra
Why Train With Me
I have a degree in exercise science as well as a personal trainer certification giving me more knowledge in the area of exercise as well as general health education to live a healthier lifestyle. Over the years I have learned it is important to meet a client where they are at and guide them to reach their goals. I know what it is like to live a busy lifestyle and have limited time to workout, therefore, short and effective workouts are my speciality!
Getting To Know Me
- My go-to workoutMy go-to workout is total body strength and conditioning.
- Healthy food I loveHummus with veggies and strawberry banana smoothies!
- Healthy food I hateAvocados
A Little More About Me
- Favorite workout musicAnything upbeat that I can dance and sing to!
- What people are most surprised to learn about meI get my sons (7 & 5 yrs old) involved in all of my workouts.
How it works
Start with a phone consultation with Rebekah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rebekah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Rebekah's input
Because sustainable improvements to nutrition drive life-changing benefits, Rebekah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Rebekah
Because life happens. When it does, Rebekah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
