Meet Coach Rebecca
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
- ISSA Certified
Meet Coach Rebecca
My Mission
My passion for fitness started from a young age as a competitive athlete. As I grew older and went through the many stages of my life, this passion for health and fitness always stayed with me. Physical fitness, and learning nutritional balance has increased my confidence and overall quality of life! It is my goal to give clients, not only the results they desire, but to fall in love with a new routine, quality of life and a better overall version of themselves!
Each day is a new opportunity to improve the person you were yesterday.
Rebecca's mantra
Why Train With Me
As their online coach, I can ensure clients that they are provided with not only knowledge, but the guidance and constant support they need as they embark on a fitness journey.
Getting To Know Me
- My go-to workoutMy favorite workout would have to be a quad focused leg day!
- Healthy food I loveGreek yogurt bowls with fruit and natural peanut butter is favorite healthy snack of mine
- Healthy food I hatecucumber or zucchini
A Little More About Me
- Favorite workout musicHip/hop, rap, or rock
- What people are most surprised to learn about meI was a competitive athlete growing up, which is where my love and passion for fitness began
How it works
Start with a phone consultation with Rebecca
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rebecca will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Rebecca's input
Because sustainable improvements to nutrition drive life-changing benefits, Rebecca will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Rebecca
Because life happens. When it does, Rebecca has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
