Meet Coach Rebecca
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Weightlifting
- Bodyweight Workouts
- Strength Coaching
Certifications
- NASM Certified
- Precision Nutrition
Meet Coach Rebecca
My Mission
I first met with a trainer at 16 years old and I had a bad experience. It was not fun and it made me hate the gym for a long time. After a while, I got back into lifting weights and getting comfortable again. I started training a few friends and realized I loved helping them reach their goals and teaching them how to have fun at the same time! I decided to get my training certificate and turned this into a career. I want everyone to find a form of fitness that works for them. If you do not like what you are doing, you are not going to stick with it! So find what works for YOU. Everyone is very different, there is no one that is the exact same. Everyone will have different goals, different body types, different ideas, etc. I am here to help YOU figure it out and guide you through the gym and your workouts to make them as fun and as safe as possible.
In six months, you will wish you started today.
Rebecca's mantra
Why Train With Me
There is an abundance of information online that involves the fitness industry and workouts. A LOT of it is, unfortunately, untrue. I am here to guide you to what ACTUALLY works, not what a fitness influencer is selling with no credentials. Free workouts from Pinterest can help for a bit, but after a while, you will start to not see any changes. That is when you need a push from a coach to help you train harder, and smarter. That is where I come in :)
Getting To Know Me
- My go-to workoutI LOVE weightlifting. It makes me feel strong and powerful both inside and outside the gym.
- Healthy food I loveI have Celiac Disease so I have to be gluten free! My fave food is gluten free pasta and shrimp!
- Healthy food I hateI used to say kale, but its grown on me! I'm not super picky!
A Little More About Me
- Favorite workout musicEverything from Eminem, Doja Cat, Qveen Herby, Carrie Underwood, Russ, and even throwbacks!
- What people are most surprised to learn about meI can hip thrust (a great staple glute movement!) around 400 pounds!
How it works
Start with a phone consultation with Rebecca
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rebecca will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Rebecca's input
Because sustainable improvements to nutrition drive life-changing benefits, Rebecca will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Rebecca
Because life happens. When it does, Rebecca has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
