There is an abundance of information online that involves the fitness industry and workouts. A LOT of it is, unfortunately, untrue. I am here to guide you to what ACTUALLY works, not what a fitness influencer is selling with no credentials. Free workouts from Pinterest can help for a bit, but after a while, you will start to not see any changes. That is when you need a push from a coach to help you train harder, and smarter. That is where I come in :)
I LOVE weightlifting. It makes me feel strong and powerful both inside and outside the gym.
I have Celiac Disease so I have to be gluten free! My fave food is gluten free pasta and shrimp!
I absolutely hate kale. It has so many health benefits but it is just not for me!
There is an abundance of information online that involves the fitness industry and workouts. A LOT of it is, unfortunately, untrue. I am here to guide you to what ACTUALLY works, not what a fitness influencer is selling with no credentials. Free workouts from Pinterest can help for a bit, but after a while, you will start to not see any changes. That is when you need a push from a coach to help you train harder, and smarter. That is where I come in :)
I LOVE weightlifting. It makes me feel strong and powerful both inside and outside the gym.
I have Celiac Disease so I have to be gluten free! My fave food is gluten free pasta and shrimp!
I absolutely hate kale. It has so many health benefits but it is just not for me!
Everything from Eminem, Doja Cat, Qveen Herby, Carrie Underwood, Russ, and even throwbacks!
I can hip thrust (a great staple glute movement!) around 400 pounds!