I have over 3 years of CPT experience. I hold ISSA CPT & CPR/AED certification.
Overall stability! HIIT training Weight resistant workouts Focus on compound and then isolations
Avocados are my favorite Love chicken and red skin potatoes Fruits, berries, bananas
Beets lol
I have over 3 years of CPT experience. I hold ISSA CPT & CPR/AED certification.
Overall stability! HIIT training Weight resistant workouts Focus on compound and then isolations
Avocados are my favorite Love chicken and red skin potatoes Fruits, berries, bananas
Beets lol
Anything upbeat
That I have a deep passion for fitness and would love to do live workouts daily