My experience and education will not only deliver physical changes, but will also reframe the mindset, making this new journey a soon to be lifestyle. My expertise will guide you in a direction of slow, yet long term, realistic results. I do not believe in a "quick fix", sustainability is my only approach.
40 minutes of strength training 20 minutes of cardio
Steak Chicken Broccoli Avocado Protein Shakes Fruit Bowls Oatmeal Tuna Fish Spinach Beans
Turkey
My experience and education will not only deliver physical changes, but will also reframe the mindset, making this new journey a soon to be lifestyle. My expertise will guide you in a direction of slow, yet long term, realistic results. I do not believe in a "quick fix", sustainability is my only approach.
40 minutes of strength training 20 minutes of cardio
Steak Chicken Broccoli Avocado Protein Shakes Fruit Bowls Oatmeal Tuna Fish Spinach Beans
Turkey
All music
I used to dislike fitness.