Meet Coach Raymond
Specialties
- Rehabilitation
- Physical therapy
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Experts
- Functional movement
- weekend warrior
Certifications
- Kinesiology degree
- Strength and condition specialist
- Perfoemance enhancement specialist
- holistic nutrition diploma
- osteopathy diploma
- Precision Nutrition
Meet Coach Raymond
My Mission
My goal is to help people become functional warriors and discover the true potential of their individual biology.
I don’t expect perfect, perfection means there is no more room to grow
Raymond's mantra
Why Raymond
Why Train With Me
Over a decade of Experience and knowledge Lots of success with chronic pain, complex cases and elite athletes. Background in movement, neuroscience and nutrition I have worked with dozens of pro/Olympic athletes I have a deep knowledge of movement, neuroscience and cellular physiology
About Raymond
Getting To Know Me
- My go-to workoutFunctional movement workouts
- Healthy food I loveGrass fed burger with goat cheese and honey Homemade paleo meals Fruits - watermelon, pineapple,
- Healthy food I hateCertain vegetables
About Raymond
A Little More About Me
- Favorite workout musicIndie alternative Rock Acoustic rock
- What people are most surprised to learn about meI am a former semi-professional baseball player
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Raymond
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Raymond will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Raymond's input
Because sustainable improvements to nutrition drive life-changing benefits, Raymond will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Raymond
Because life happens. When it does, Raymond has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
