I’m very knowledgeable of what I teach and preach, I’m real big on form and pushing someone to achieve their goals.
Leg day is my all time favorite! Leg extensions/leg curls Hack squats Bulgarian squats Leg press
Protein pasta with ground beef, alittle cheese with a protein shake.
Sweet potato
I’m very knowledgeable of what I teach and preach, I’m real big on form and pushing someone to achieve their goals.
Leg day is my all time favorite! Leg extensions/leg curls Hack squats Bulgarian squats Leg press
Protein pasta with ground beef, alittle cheese with a protein shake.
Sweet potato
Heavy rock
How knowledgeable I am.