I am always looking to better myself in order to bring the most relevant and up to date information to my clients. My goal is to educate my clients and be a resource for them to grow in their health and wellness journey. I live what I teach and continue to view myself as my own client. Nothing that I recommend or challenge my clients with is something I haven't done for myself. So when i say I understand, I really do!
My go to workout is Kickboxing, HIIT style Weight Lifting and ending with a Yoga session. Bliss!
My favorite health food has to be avocados! They are delicious on EVERYTHING, i mean everything!
I am not a fan of brussel sprouts at all. I have tried to like them but it's a no for me lol
I am always looking to better myself in order to bring the most relevant and up to date information to my clients. My goal is to educate my clients and be a resource for them to grow in their health and wellness journey. I live what I teach and continue to view myself as my own client. Nothing that I recommend or challenge my clients with is something I haven't done for myself. So when i say I understand, I really do!
My go to workout is Kickboxing, HIIT style Weight Lifting and ending with a Yoga session. Bliss!
My favorite health food has to be avocados! They are delicious on EVERYTHING, i mean everything!
I am not a fan of brussel sprouts at all. I have tried to like them but it's a no for me lol
My favorite workout music is Latin music for cardio and Hip-hop for Kickboxing and Weightlifting!
Most people are surprised to know I have 4 kids ranging from 10-3 years old lol I'm one busy Momma!