I build rapport with my clients that allows them to trust me to build a program that suits their goals. I ease clients out of their comfort zone as I gradually show them what their body is capable of. Once they trust the skills I've taught them, the sky is the limit.
Currently, my go to workout is Kettlebell swings and Kettlebell Turkish get-ups.
I enjoy hearty salads with cabbage and kale, asparagus, whole milk greek yogurt, and fruit.
Quinoa...no thank you.
I build rapport with my clients that allows them to trust me to build a program that suits their goals. I ease clients out of their comfort zone as I gradually show them what their body is capable of. Once they trust the skills I've taught them, the sky is the limit.
Currently, my go to workout is Kettlebell swings and Kettlebell Turkish get-ups.
I enjoy hearty salads with cabbage and kale, asparagus, whole milk greek yogurt, and fruit.
Quinoa...no thank you.
When I'm not listening to books or podcasts, I listen to Lacrae, Andy Mineo, 116, and 90's rap.
I like avocado on my grilled cheese sandwiches. I do eat pizza and love dessert.