$25 discount applied when you get started from this page!

Meet Coach Rachel


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • NASM Certified
  • Kinesiology degree

Meet Coach Rachel

My Mission

My mission is to help clients become the best, most confident versions of themselves. I believe anything is possible through hard work and determination!

"In the darkness, we see the value of light."

Rachel's mantra

Why Rachel

Why Train With Me

I am someone who is not only going to motivate my client but inspire them through my everyday actions and willingness to support them. Using scientifically-backed methods, I can provide them with the knowledge to maintain a healthy mindset for both their fitness and wellness goals.

About Rachel

Getting To Know Me

  • My go-to workout
    I love an efficient HIIT workout that gets my heart pumping in a short amount of time
  • Healthy food I love
    Peanut butter toast with honey and cinnamon is 10/10
  • Healthy food I hate
    Nothing comes to mind, but I'm always open to try anything!
About Rachel

A Little More About Me

  • Favorite workout music
    Head banging metal and rock music!!
  • What people are most surprised to learn about me
    I can deadlift 300 lbs and run a marathon! I love to mix my styles of training to make them fun.
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Rachel

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Rachel will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Rachel's input

Because sustainable improvements to nutrition drive life-changing benefits, Rachel will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Rachel

Because life happens. When it does, Rachel has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime