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Rachel Bents

ACE Certified
Kinesiology degree
MA Kinesiology
Precision Nutrition
Kickoff Certified

Specialties

Triathlons
Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health

My Mission

My life vision is to "leave everyone happy" and I want everyone to feel healthy and confident in their bodies. I have been on my own health journey and lost over 50 pounds just prior to turning 50. It is not about the number on the scale - it is how much better I feel in my body now. I want everyone to experience joy in their bodies. My motto is: move your body - put good things in - and ENJOY every day!

Move your body. Put good things in. ENJOY every day!

Why Train With Me

I bring the "personal" to the personal trainer role. I hold people accountable and help them find the joy in movement. I work with my clients to build sustainable habits and start to enjoy (or keep enjoying) moving their bodies and making healthy food choices.

My go-to workout

I fluctuate from weight lifting to triathlon to yoga depending on what makes me smile that day!

Healthy food I love

I have been plant-based since 2000 - so lots of fruits & veggies - but anything with some good heat!

Healthy food I hate

Despite being plant-based I am a no-go on squash, cooked carrots and sweet potatoes.

Why Train With Me

My go-to workout

I fluctuate from weight lifting to triathlon to yoga depending on what makes me smile that day!

Healthy food I love

I have been plant-based since 2000 - so lots of fruits & veggies - but anything with some good heat!

Healthy food I hate

Despite being plant-based I am a no-go on squash, cooked carrots and sweet potatoes.

Favorite workout music

I am an 80s-girl (lots of Bon Jovi) - but my workout music ranges from rock to rap to country.

What people are most surprised to learn about me

I have completed 3 Ironman triathlons - yet I am still not super comfortable on a road bike!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada