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Meet Coach Rachel

Specialties

  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health

Certifications

  • ACE Certified
  • ACE Exercise Nutrition Specialist
  • ACE Weight Management Specialist
Train with Coach Rachel

Meet Coach Rachel

My Mission

My mission is to help people develop and maintain a healthy relationship with exercise and food. As a lifelong athlete, there were definitely times when my efforts were excessive and at an unhealthy, unsustainable level. I want to teach people how to reach their goals while still enjoying their lives. Fitness should enhance people's lifestyles, not completely dominate them!

"Don't let the perfect be the enemy of the good" -Voltaire

Rachel's mantra

Why Rachel

Why Train With Me

The problem with getting your health and fitness information online is that an alarmingly high amount of it is garbage. Working with a knowledgeable professional (me) takes out all the guesswork and ensures that what you're doing and learning is high-quality and worthwhile.

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About Rachel

Getting To Know Me

  • My go-to workout
    My go-to workout is traditional weightlifting with some more athletic/functional moves mixed in.
  • Healthy food I love
    Nothing beats a fresh burrito bowl with rice, beans, veg, meat, avo, cheese, and lots of seasoning.
  • Healthy food I hate
    I'm not a fan of kale or raw spinach AT ALL.
About Rachel

A Little More About Me

  • Favorite workout music
    If I do put music on to work out, I typically get too focused on what I'm doing to remember it's on.
  • What people are most surprised to learn about me
    People are surprised to learn that I hate cooking/meal prepping. I do my best, but dont enjoy it!
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Rachel

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Rachel will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Rachel's input

Because sustainable improvements to nutrition drive life-changing benefits, Rachel will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Rachel

Because life happens. When it does, Rachel has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime