My mission is to help people develop and maintain a healthy relationship with exercise and food. As a lifelong athlete, there were definitely times when my efforts were excessive and at an unhealthy, unsustainable level. I want to teach people how to reach their goals while still enjoying their lives. Fitness should enhance people's lifestyles, not completely dominate them!
Rachel's mantra
The problem with getting your health and fitness information online is that an alarmingly high amount of it is garbage. Working with a knowledgeable professional (me) takes out all the guesswork and ensures that what you're doing and learning is high-quality and worthwhile.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Rachel will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Rachel will:
Because life happens. When it does, Rachel has your back.