Meet Coach Rachel
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACE Certified
- ACE Exercise Nutrition Specialist
- ACE Weight Management Specialist
Meet Coach Rachel
My Mission
My mission is to help people develop and maintain a healthy relationship with exercise and food. As a lifelong athlete, there were definitely times when my efforts were excessive and at an unhealthy, unsustainable level. I want to teach people how to reach their goals while still enjoying their lives. Fitness should enhance people's lifestyles, not completely dominate them!
"Don't let the perfect be the enemy of the good" -Voltaire
Rachel's mantra
Why Train With Me
The problem with getting your health and fitness information online is that an alarmingly high amount of it is garbage. Working with a knowledgeable professional (me) takes out all the guesswork and ensures that what you're doing and learning is high-quality and worthwhile.
Getting To Know Me
- My go-to workoutMy go-to workout is traditional weightlifting with some more athletic/functional moves mixed in.
- Healthy food I loveNothing beats a fresh burrito bowl with rice, beans, veg, meat, avo, cheese, and lots of seasoning.
- Healthy food I hateI'm not a fan of kale or raw spinach AT ALL.
A Little More About Me
- Favorite workout musicIf I do put music on to work out, I typically get too focused on what I'm doing to remember it's on.
- What people are most surprised to learn about mePeople are surprised to learn that I hate cooking/meal prepping. I do my best, but dont enjoy it!
How it works
Start with a phone consultation with Rachel
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rachel will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Rachel's input
Because sustainable improvements to nutrition drive life-changing benefits, Rachel will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Rachel
Because life happens. When it does, Rachel has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
