Most clients have little to no knowledge about exercise, weight loss, nutrition or where to even start. And with most, there’s no accountability. I am able to not only provide training and nutrition plans but I can also keep my clients accountable and help them crush their fitness goals!
My go to is a HIIT full body workout!
My favorites are rice, veggies, (carrots, kale, sweet potatoes,) and protein bites!
I honestly don’t hate any healthy foods, I’ve never been a picky eater!
Most clients have little to no knowledge about exercise, weight loss, nutrition or where to even start. And with most, there’s no accountability. I am able to not only provide training and nutrition plans but I can also keep my clients accountable and help them crush their fitness goals!
My go to is a HIIT full body workout!
My favorites are rice, veggies, (carrots, kale, sweet potatoes,) and protein bites!
I honestly don’t hate any healthy foods, I’ve never been a picky eater!
Punk rock or fast beat music!
I’ve lived in a foreign country and I hate country music even though I grew up in the south!