I specialize in powerlifting and muscle building. I have knowledge in strength training regardless of sporting background with my Westside Barbell Certification. Being certified in using the Conjugate Method is not very widespread yet. I have experience with both high volume training and high intensity training, the latter being the approach taken by the likes of Mike Mentzer and Dorian Yates, and have seen results with both.
The heavy bench press or deadlifting would be my favorites.
Steak, chicken, fish, eggs, and milk are my essentials.
Most things are greens, with a few exceptions.
I specialize in powerlifting and muscle building. I have knowledge in strength training regardless of sporting background with my Westside Barbell Certification. Being certified in using the Conjugate Method is not very widespread yet. I have experience with both high volume training and high intensity training, the latter being the approach taken by the likes of Mike Mentzer and Dorian Yates, and have seen results with both.
The heavy bench press or deadlifting would be my favorites.
Steak, chicken, fish, eggs, and milk are my essentials.
Most things are greens, with a few exceptions.
Heavy metal and 2000s rock.
I've had success with low-carb diets for weight loss, and am a huge Lord of the Rings fan.