Long story short, ACCOUNTABILITY! I lost 40 lbs. and 12 inches so I have been there and know the work needed.
An exercise then a short run repeat that sequence at least 10 times
One of my favorite meals is Marinated Grilled Chicken, Rice and Broccoli
Fish
Long story short, ACCOUNTABILITY! I lost 40 lbs. and 12 inches so I have been there and know the work needed.
An exercise then a short run repeat that sequence at least 10 times
One of my favorite meals is Marinated Grilled Chicken, Rice and Broccoli
Fish
Hard Rock or Grunge
I don't always LIKE to workout!! (SSHHHH!)